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The Real Secret to Melting Fat
The right kind of workout can keep you torching calories long after you leave the gym. Here’s the real secret to melting maximum fat. Science proves that high intensity interval training burns more fat...
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3 Day Sugar Fix
Got a sugar issue? No problem. Brooke Alpert and Dr Patricia Farris have created a super speedy 3-day detox to help you crack the habit Cutting something from your diet, whether it’s for the long or...
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Best Workout Routine Using Only Dumbbells
I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no barbells, no machines) and were...
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Lisa Cross
BY JOHN PLUMMER She was once a police officer but now Lisa Cross is an arresting new sight on the UK physique scene. Could she be Britain’s next big female bodybuilder? Britain doesn’t produce many...
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Oksana Grishina: I was speechless after Arnold win
Oksana Grishina admits she was speechless after winning the Pro Fitness title at the Arnold in March. Now she has her sights set on the Olympia, where she plans to do one better than 2013 and take the...
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Lori Braun remembers 9/11
September 11, 2001 photographs. Here I am looking across the river at the World Trade Center site as it still burned on September 12th, 2001. September 11, 2001
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‘More than bodybuilding': State champion shares inspiring story
Six years ago, Melissa Fanning took her now 13-year-old son to an aquarium during a beach trip. When he started running up a ramp to see the dolphin exhibit, Fanning—who weighed 280 pounds at the...
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8 moves to a flat stomach!
With this simple workout, you’ll soon be the proud owner of your very own toned tum! Ever walked into a gym and suddenly been overcome with abs envy? According to a new survey conducted by Multipower...
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5 More Tips for Achieving Your Goal Physique
Tom Kelso Contributor – Strength and Conditioning In the previous installment I discussed five tips in the pursuit of a better physique. Know your genetics. Work hard. Shore up your nutritional intake....
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Weekend Warrior: Tracey Charles
I am a make-up artist, hair stylist and new mum. I love fitness and I love being involved in the bodybuilding community. I started my competition journey in October of 2010; I was just a girl who...
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Brittni Kent: Former Ugly Duckling now Fit and Sensational
My fitness “career” sort of began in high school. I was a late-blooming, ugly duckling with no guidance as far as fashion or beauty went, so I was extremely susceptible to society’s standards on the...
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Muscle Women are waiting for you to call +1-214-446-1459
FemaleMuscle Talk +1-214-446-1459 If you like strong, powerful and dominating women, then you need to call our sexy female bodybuilders, wrestlers, kickboxers and fitness models. Talk, speak and chat...
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Five Points To A Perfect Posture
Growing up, I remember hearing the words, “stand up straight,” coming from some concerned adult directed not only to me but every other adolescent and teen I knew. I have repeated the phrase several...
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Kristy Hawkins: Female Bodybuilding Scientist
Kristy Hakwins was born and raised in Texas in 1980. In 1994, she started attending Longview High School. In 1998, she graduated from high school and started attending Texas A&M University that...
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Aleesha Young NPC Women’s Heavyweight 2014 Championship Contest Photos
Aleesha Young – NPC Women’s Heavyweight Champion – 2014 USA Championships
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Growing Wings: A Julie Michaelson Back Workout
Figure competitor Julie Michaelson provides nutrition advice, and an incredible back workout along with training tips. Lats: they can make you or break you as a figure competitor. I remember my first...
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Why we LOVE Dani Reardon!
My name is Dani Reardon. I am 23 years old and compete as and IFBB PRO in the womens physique division. I have a masters degree in exercise physiology and absolutely love learning about the human...
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Weight loss tea
Looking for a natural and easy way to boost weight loss? Try green tea Green tea isn’t hard to come by these days. Not only does pretty much every supermarket stock the stuff in abundance, but it also...
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Fitness Diva: Cover Model Alzira Rodriguez Talks
Quick Stats: Age: 28 Height: 5’6” – 167 cm Weight: 120 lbs – 54 kg Location: Dominican Republic How did you get started with bodybuilding? I started training in 2011 due to a physical condition called...
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IFBB Figure Pro Tanya Etessam Talks
Tanya overcame anorexia and got into weight training and good nutrition at the age of 19. She is now a Top Secret Nutrition sponsored athlete, and an IFBB figure Pro. Quick Stats Name: Tanya Etessam...
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