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Virginia Sanchez Training Her HUGE Shoulders
To balance off her impressive physique and keep her enormous biceps from overpowering the rest of her upper body, IFBB Pro Virginia Sanchez Macias works extra hard to keep her shoulders up. Her thick...
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Jerusalem Bodybuilder Breaks Barriers For Palestinian Women
In September 2014, Anoush Belian, an English teacher who wanted to lose a few pounds, walked into Basel Said’s Champions Gym in the Christian Quarter of the Old City. Just short of a year later, she...
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María Inés Hernández
From Guadalajara, Mexico, 41 year old María Inés Hernández has been training for 15 years. Working out is not only her hobby, it’s her career, passion and life! She hold a degree in physical education...
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Extreme FemaleMuscle Biceps
Having trained for so many years, I’ve truly learned to appreciate the strength and shape of a nice pair of biceps. And as you know, I’m not too shy to flex mine upon request. Here are a few biceps...
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Female Biceps and How to Get Them
“Your biceps, the front upper-arm muscles, are strengthened through a variety of strength-training exercises. However, because women have different body types, different amounts of weight, sets and...
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Throwback Thursday Lynn Conkwright #tbt
Lynn Conkwright is a former professional female bodybuilder from the United States. Lynn was born on May 30, 1954 in Norfolk, Virginia. Conkwright trained for eight years in gymnastics, and won the...
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Mary Valid
As the 2016 Arnold approaches, we came across this up and coming competitor who has thrown her physique into the mix. Mary Valid, of Valid Fitness will be stepping on the Arnold Amateur Figure stage in...
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5 Proven Bodybuilding Principles
“Obey the principles without being bound by them.” – Bruce Lee The goal of the following principles isn’t to give you a set of training rules that you must follow, but to provide you with guidelines...
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How to attain Non-Stop Muscle Growth
Any program will work if it’s not idiotic, but you have to get the basics right. So before thinking about which new exercise to try, make sure your foundation is solid. Knowing how far to push yourself...
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Fantasy Muscle: Hot Muscle Morphs
Hot Muscle Morphs Here’s a collection of recent Female Muscle Morphs from Area Orion – Your home for Female Muscle Growth and Breast Expansion Morphs. Get a glimpse of some of the hottest female...
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Brenda Marinho in Rio
brendamarinho021 ✨Brenda Marinho✨ Brazilian and American Graduated in Marketing First Place Fitness NABBA 2016 Fitness Athlete and Model Diet Tips Photography Lover m.facebook.com/brenda.021
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Training time with Anne Freitas
Training tips from Anne Freitas The abdominal muscles are like any other, so you also need to work heavy that is, put a lot of weight and rest to get the hypertrophy. But this hypertrophy is not...
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10 steps to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff If you’ve been diagnosed with high blood pressure, you might be...
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Bakhar Nabieva Бахар Набиева
http://femalemuscle.com/wp-content/uploads/2016/06/lorivid720BESTVIDEOEVER_bakhar_nabieva.mp4 BakharNabieva(YouTube) BakharNabieva(Twitter) BakharNabieva(Instagram)
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Helene Ice Ahlson: Ice Ice Baby
I will compete in the Body Fitness / Figure, both nationally and internationally. Among my qualifications are: – Arnold Classic Amateur Figure, 2010 – 1st Excalibur – U.S., Overalls, 2009 – 1st...
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Use Caffeine to Boost Your Workout
Use Caffeine to boost your workout Caffeine is a naturally occurring compound, commonly found in over 60 plants, such as cocoa beans, tea leaves and coffee beans. Due to how readily available it is,...
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Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.
Women naturally have more fat than men, which can make fat loss a bit harder. On the other hand, losing too much fat can be detrimental to the normal functioning of the body – the body-fat ranges for...
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Marilyn Monroe
Marilyn Monroe (born Norma Jeane Mortenson; June 1, 1926 – August 5, 1962) was an American actress and model. Famous for playing “dumb blonde” characters, she became one of the most popular sex symbols...
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Pulp Muscle by Lori Victoria Braun
Pulp Muscle Volume I Book in Electronic Form $7.95 USDBook in Paperback $18.95 USDBook signed by Lori Victoria Braun $24.95 USD
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