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Bev Francis: Australian FemaleMuscle TBT Legend #tbt
Born February 15, 1955, in Geelong, Australia (45 miles from Melbourne) Youngest of 5 children Educational Training & Accomplishments University of Melbourne, Australia, graduated 1976 Degree in...
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The Muscular Potential of Females
What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell will wake up the next day as the SheHulk. People with a bit more...
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Bodybuilding Legend Rachel McLish: Throwback Thursday #tbt
RACHEL’S BIOGRAPHY “I Wanted to Grow Up to Be…”: “Strong.” Champ to Champ: She was presented with her first Ms. Olympia bodybuilding trophy by Arnold Schwarzenegger, a former Mr. Olympia. First “Ms.”...
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Lyubov Dreskova: Questions & Answers
1) Please introduce yourself? Who is Ljubov Dreskova? I am a figure competitor, a model, a housewife and I am an art major in sculpture. How’s that for a start? Oh, and I do custom airbrush work and...
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Heather Udy Dees: IFBB Figure Pro
Category you Compete in: IFBB Figure Career: I am a Master Esthetician and Cosmetologist, but my career is transitioning to being a part of the health and fitness world in my community and competing in...
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Pauline Nordin: Female Fitness Competitor, model, trainer and journalist.
Pauline Nordin – Female Fitness Competitor Pauline Nordin is not only a female fitness competitor, she’s also a pro figure athlete, fitness model, certified fitness trainer and journalist! She was born...
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Felica Romero: Ranked Top 10 IFBB Fitness Ms Olympia
Top 10 IFBB fitness Ms Olympia is valued by millions of young people all around the world. Felicia Romero, who stood on the 9th place in the same, loves sports, competition, fitness and being healthy...
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Paige Hathaway: Get On the Same Paige
The last two years of my life have taken me on the most amazing journey full of opportunities I could have never imagined. I never anticipated my passion and dedication to fitness would turn into a...
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Ultimate Pump Workout Routine
Photo Credit: Bill Dobbins Jim Stoppani, PhD Ultimate pump: pound your arms with the 2 X 4 workout—and grow 2 inches in four weeks Our training articles are always underpinned by research, often...
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Dieting 101: Our most comprehensive diet guide
This time of year everyone asks me what is the best diet. Maybe they want to look good on the beach, fit into that swimsuit, find a guy/gal or just feel their best. With the hot weather here, people...
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60 Year old Kris Jenner’s fitness secret
Have you ever wondered what Kris Jenner’s fitness workout routine is? It’s Pilates. This determined ‘momager’ is always so focused on her daughters, but it looks like it’s her turn now to take in some...
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Branka Njegovec: Croatian Champion
Branka Says, “My name is Branka Njegovec, born 27.06.1974 in Varazdin, Croatia where I still live and work. I`m a single parent, have a beautiful 10 year old daughter. I wark in a bank. I used to...
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Ukraine’s Oliya Melnichuk: Interview by Lee Penman
Although she may be a relative newcomer to the competitive arena, Oliya Melnichuk is no stranger to challenge. Her story is one of triumph over adversity, realizing her dreams despite what some would...
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Helene Ice Ahlson: Ice Ice Baby
I will compete in the Body Fitness / Figure, both nationally and internationally. Among my qualifications are: – Arnold Classic Amateur Figure, 2010 – 1st Excalibur – U.S., Overalls, 2009 – 1st...
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Stephanie Sanzo interview: Fit Austrailian Mom
How did you get started with weight training? After having children I found that I couldn’t continue in my demanding job anymore. I decided to go back and study, I did a Personal Training course and...
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Working Legs for Women – Quick Tips
“Weight train for your legs at least once or twice per week. Each workout should include about eight to 10 different exercises that target your upper and lower legs such as calf raises, lunges, leg...
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Why we LOVE Dani Reardon!
My name is Dani Reardon. I am 26 years old and compete as and IFBB PRO in the womens physique division. I have a masters degree in exercise physiology and absolutely love learning about the human...
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Summer Abundance Bowl
I have a serious shopping addiction. But it’s not for clothes, or house wares, or even kitchen tools. No. It’s for health food. Although I am incredibly excited to go back to Canada every summer...
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Favorite Legs & Glutes
As I sit here, reflecting back on where FemaleMuscle has been and what lies ahead, it’s hard not to think about all those strong, powerful women we have featured and their amazing physiques. If...
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