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Best Way To Lose Abdominal Fat
Your Questions Answered By Tom Venuto Question: I’m pretty lean overall, but no matter what I do, I can’t seem to get rid of this last little bit of fat on my lower abs. What are the best ab exercises...
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Giusy Settembre: giusy_builds_herself on Instagram
@giusy_builds_herself (click to follow on Instagram) Giusy Settembre I was born in a hospital, and I am growing up in the GYM!•18yo•FOODLOVER|mealsdiary|fitrecipes•GYM=LIFESTYLE •Want a new...
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First Day of Summer: Get a Beach Body in 30 Days!
30 DAY BEACH BODY CHALLENGE Today is the first day of summer, so we are offering this crash course to get you ready in only 30 days. It’s not too late, take this 30 Day Beach Body Challenge and get an...
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8 Nutrition Rules For Building Maximum Muscle
Dr. Jim Stoppani’s 8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A...
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Larissa Reis: Personal Trainer, Nutrition Consultant, Fitness Model, IFBB...
Larissa Reis Photo Gallery To realize one’s purpose in life is a goal that all successful people aspire to. Though sometimes uncertain, if one follows their heart, positions themselves in a positive...
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Marla Duncan: "World’s First Fitness Champion" Interview & Gallery
Marla Duncan – The World’s First Fitness Champion By Rob Wilkins Professional Member of the National Strength and Conditioning Association (NSCA) If it were possible to clone the perfect example of a...
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Heather Leff Interview & Gallery
Name: Heather Leff Residence: Malvern, Pennsylvania Height: 5’2″ Weight: ~ 118 When did you get started with fitness? I wasn’t an athlete in high school (hello, drama club!), but my boyfriend at the...
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Tina Nguyen: Interview & Gallery
How Did You Get Started In Health And Fitness? I was getting ready for a pageant and needed to lose some weight, so I got a gym membership and started working out (I had no idea what I was doing...
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Supermom With 14-inch Biceps Who Pumped Iron At Nine Months Pregnant
Muscly supermum Lorna Biggam pumped iron at nine months’ pregnant – and says she is obsessed with getting even BIGGER. Twelve stone Lorna was still bench pressing 100kg right up to her due date and...
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Cindy Philips IFBB Pro
Cindy Philips, is an IFBB Pro bodybuilder. “I have been training more. Feeling better…. And i am not ruling out a possible competition in 2010. Maybe not, but there is a part of me that has left so...
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Bodybuilder grandma celebrates birthday. Her age? Guess.
Photo taken from Ernestine Shepherd’s Facebook page How old would you presume world’s oldest female bodybuilder is? Believe it or not, the iron-pumping grandma just turned 80. Ernestine Shepherd...
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Bodybuilding Legend Rachel McLish: Throwback Thursday #tbt
RACHEL’S BIOGRAPHY “I Wanted to Grow Up to Be…”: “Strong.” Champ to Champ: She was presented with her first Ms. Olympia bodybuilding trophy by Arnold Schwarzenegger, a former Mr. Olympia. First “Ms.”...
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Arina Manta: Transylvanian IFBB Figure Pro
Arina: My name is Arina Manta (Fit Doll nickname). I am originally born in Romania (Transylvania, the country of Dracula) and for the past 16 years, I reside in Sydney, Australia. I started my sporting...
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Beth Phoenix: WWE Glamazon
No female competitor ever dominated her division as convincingly as Beth Phoenix. As a young girl, while watching WWE with her grandmother on weekend mornings, Phoenix knew her calling was to crush the...
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7 Surprising Foods that are Healthier than Granola Bars
If you think granola bars are healthy alternatives to junky snack foods, you’re not alone. According to survey results, more than 70 percent of average Americans think granola bars are healthy....
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Nelli Tsyshkevich Interview & Gallery
So Nelli, could you tell us your backgrounds, who is Nelli Tsyshkevich? I was born in Emanzhelinsk of Chelyabinsk region on April 20th, 1968. I was involved in sports this way or another since I was a...
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Gina Aliotti: IFBB Fitness & Lifestyle Expert
Gina Aliotti is a renowned fitness and lifestyle expert whose life mission is to inspire and teach others about this healthy lifestyle. Gina received her Bachelors Degree in Foods and Nutrition from...
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Hayley Hirshland: WNBF Figure & Fit Body Pro Interview
Name: Hayley Hirshland Age: 25 Height: 168 cm Contest Weight: 54 kg Offseason Weight: 54 kg Social Media Pages: Instagram, Twitter, Snapchat – @hayleyhirshland http://facebook.com/hayleyhirshland...
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