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Cable Rows for a Muscular Female Back
“Sit with your abs tight, lower back slightly arched, shoulder blades squeezed back, and torso upright. Lean forward from the hips to grasp close-grip handles and return to the upright position (A)....
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Standing Cable Bicep Curls for Women
” Stand, facing cable, in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Keeping arms at side, grip bar (palms forward) slightly wider than shoulder width....
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Cable Girl Shows Us – Bent Forward Cable Crossover
“”The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise. By doing a fly motion, the cables provide...
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Deep Squats for Female Athletes
“Ideally you should squat to below parallel while maintaining a neutral spine. A good deep squat is very healthy for your knees and also recruits the hamstrings and glutes far better than a partial...
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Christina Reed
Source: super7system.com via Building on Pinterest “As a figure competitor, Christina has won several titles over the past 3 years of competing. Her first year she swept the Northwest Arkansas Natural...
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Wide Grip Lat Pulldowns for Women
“Step 1 Sit facing the lat pulldown machine with your knees locked under the roller pads. Grip the pulldown bar with your hands slightly wider than shoulder-width apart and palms facing forward. Lean...
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Rope Climbing Builds Female Arm Strength
“Step 1 Hold onto the rope with both hands. Jump up and hold the rope between your feet. Step 2 Reach your arms up and grip as high as you can on the rope. Pull yourself up with your arms and hold the...
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Attack of the 50 Foot Hardbodies
NEW FROM AREA ORION! If giant muscle women appeared on Earth, how would they stay in shape? The latest series from Area Orion called “The Playground” might shed some light. The Giantess goes back to...
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Kettlebell One Arm Swing
Source: blogs.spryliving.com via Mary C. Weaver, CSCS on Pinterest “At the bottom of the swing, don’t just yeild to gravity. Actively “hike” the kettlbell back behind you. You want to pin your forearm...
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Talk Live to Wrestlers Bodybuilders and Sporty Women
Check our out newest video of Kat Conners, telling you all about what goes on on Talk Live.
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Melissa Fischer Pro Card Figure
Source: muscleandstrength.com via Muscle & on Pinterest Melissa Fischer is a mother of 3 who bounced back from a workout slump, found her motivation, and won pro cards in figure with the NGA and...
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